Welcome to Stop Struggling and Start Living!

Life circumstances can become overwhelming. Difficult thoughts, emotions and memories can hook our mind distracting and consuming our time and energy. Thoughts about our situation or our loved one drags us in to a struggle where we often worry, ruminate and beat ourselves up. Decisions do need to be made and changes need to happen, but the battle in our minds sometimes leaves us stuck. Depressed thoughts can creep in when our attempts to fix the problem fails. Even on our best days we can lose contact with the present moment and miss out on life. My goal in this blog is to offer insights and principles to help us stop struggling and start living. I plan to present ideas remind us to live fully engaged in the present moment living our values daily. I hope you will join me in this pursuit!