Anxiety Resources

A short video about anxiety by Dr. Chris Webb!

A short video explanation of the anxiety response by Dr. Chris Webb.

Russ Harris describes the Choice Point concept in a creative and helpful way in this short video,

The Choice Point illustration provides a roadmap for understanding the why behind your anxiety and a guide to living a full and meaningful life! Click on the illustration to download this worksheet

Dropping the Anchor will not make the emotional storm go away, but provides a steady place for it to pass. Practice before you need it. Click the image to get the two minute audio version. 

Info-graphic explaining the "Drop the Anchor" tool to use during severe stress.

Knowing your values provides motivation to choose "towards" move when a challenging situation arises. Click on the above picture to download a values checklist. 

PMR is a powerful tool to manage stress and anxiety. I recommend implementing at night before bed. Click the image to get the audio instructions created by Dartmouth College. 

We often are pulled into a struggle with our thoughts and feelings. This video offers a metaphor to help you understand this fight we often have with ourselves. 

We often amplify and increase our anxiety by not accepting our thoughts and feelings. This video provides a metaphor to help you open up to and manage your thoughts and emotions in a different way!

I love how this video provides insight on how our brain operate. We must first be able to notice our thoughts before we can manage them in a healthy way!

This resource provides three value prompts. Take some time and journal our answers. Knowing your values is essential for creating a rich and meaningful life. 

The Life Stewardship resource will provide you a way to evaluate how closely you are living to your values. It will also challenge you to make positive steps to be more congruent with your values and increase you life satisfaction.